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Components
100 Burpee Challenge
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday 12/17/2016 - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday 12/17/2016
100 Burpee Challenge (Time)
100 Burpees
Metcon (AMRAP - Rounds and Reps)
15 minute AMRAP
Partner 1 does 20 Cal Bike while partner 2 works on the chipper. Once partner 1 finishes on the bike, switch.
50 SDHP 115/75
50 Wall Ball 20/14
50 Alt. KB Snatch 53/25
20 RX+ Bar Muscle Ups(Rx 50 C2B Pullups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2016
Leaderboard
Men's 100 Burpee Challenge
Ken Grano
09/22/2019
6:15
Travis Stadler
12/22/2016
6:33
Charles Albertone
12/08/2016
6:35
Women's 100 Burpee Challenge
Meghan Stewart
03/01/2018
6:44
Jackie Parambil
12/18/2016
6:51
Male Clients
1
Bill
Martin
9:00am Crossfit class
9:15
Female Clients
1
Yuliya
Matsova
10:00AM CrossFit
8:38
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