2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

For Time:

1 Power Snatch, 135/85
2 Ring Dips
3 Burpees
4 Chest To Bar Pullups
5 Toes to Bar
6 Clapping Pushups
7 Air Squats
8 Jumping Switch Lunges R=1,L=2
9 Box Jumps 24/20
10 Wall Ball 20/14
11 KB Swings 70/55
12 Thrusters 135/85

For Time

1 Power Snatch, 95/65
2 Ring Dips
3 Burpees
4 Pullups
5 Toes to Bar
6 Pushups
7 Air Squats
8 Jumping Switch Lunges R=1,L=2
9 Box Jumps  20
10 Wall Ball, 20/14
11 KB Swings, 55/35
12 Thrusters, 95/65