2 ROUNDS

8/8 Leg Swings

8 Alt. Groiners

8 Kang Squats

8 Jumping Air Squats

Into…

2-3 ROUNDS*

8 Fast Air Squats → 8 Barbell Front Squats

8 Barbell Strict Press → 8 Barbell Push Press

8 Up-Downs Over the Bar → 8 Burpees Over the Bar

*In rounds 2 and 3, complete 8 Barbell Front Squats / 8 Barbell Push Press / 8 Burpees Over the Bar as indicated by the arrow.