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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 12/16/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Crossfit Cape Cod 12/16/2021
Metcon (AMRAP - Reps)
EMOM 16:00
Odd Minute: 15/12 Cal Row
Even Minute: 6-8 Ring Dips
RX + Strict Ring Dips
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Whiteboard:
Thursday, December 16, 2021
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
184 Reps
1
shaun
gould
CrossFit: 4:30 PM
184 Reps
2
Andrew
Mathieson
CrossFit: 4:30 PM
168 Reps
6 ring dips
Female Clients
1
Bri
Gallagher
CrossFit: 4:30 PM
144 Reps
Banded ring dips
2
Kellie
Gould
CrossFit: 4:30 PM
128 Reps
10 cals; box dips
3
Amanda
Armstrong
CrossFit: 7:30 AM
72 Reps
box dips
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