Whiteboard: 
Thursday, December 16, 2021
Clients: 
Clients
1
Casey
Moore
6:00 AM CrossFit
461 Reps
164, 155, 142
2
Karl
Steinlage
6:00 AM CrossFit
435 Reps
3
Cody
Allmon
5:00 AM CrossFit
432 Reps
4
Lily
Himmel
5:00 PM CrossFit
414 Reps
5
Ross
Bricklemyer
5:00 AM CrossFit
398 Reps
6
Annie
Williams
5:00 AM CrossFit
379 Reps
7
John
Markham
8:00 AM CrossFit
340 Reps
8
Sarah
Woodard
8:00 AM CrossFit
332 Reps
9
Derrick
Sprague
5:00 AM CrossFit
324 Reps
Ouch
10
Dan
Delmore
6:00 AM CrossFit
320 Reps
113, 108, 99
11
Private
 
5:00 AM CrossFit
311 Reps
12
Brittany
Counterman
6:00 PM CrossFit
277 Reps
13
Nathan
Lancaster
6:00 PM CrossFit
221 Reps
14
Babette
Kole
5:00 AM CrossFit
317 Reps
Started RX barhops & slamball, switched to stepovers & 20# slamba...
15
Colleen
Whittingham
5:00 AM CrossFit
302 Reps
16
Marisa
Lucchesi
5:00 AM CrossFit
300 Reps
17
Sai
Muddana
6:00 PM CrossFit
251 Reps
18
Charlie
Hodge
5:00 AM CrossFit
228 Reps
35# bb 30# “db” scaled hr
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