Whiteboard: 
Wednesday, December 16, 2020
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
24:23
2
Ryan
Alcaidinho
CrossFit: 6:30 PM
27:24
3
shaun
gould
CrossFit: 4:30 PM
27:26
4
eduardo
miranda
CrossFit: 6:30 PM
27:45
5
Nikolas
Brancaccio
3:30 PM CrossFit
29:00
6
christopher
Hamblin
CrossFit: 7:30 AM
30:43
7
keegan
silk
CrossFit: 6:30 PM
33:37
8
Thomas
Topham
CrossFit: 7:30 AM
29:30
Inclined PU, Feet together Squats
9
Jeff
Tomchik
CrossFit: 7:30 AM
30:14
mixed pistols
10
Duane
Fotheringham
CrossFit: 5:30 AM
32:03
pistols with hand on box for support
11
Dan
Patenaude
CrossFit: 5:30 AM
36:39
Modified pistol - on bar & band
Female Clients
1
Brianna
Gallagher
CrossFit: 4:30 PM
32:34
2
Mallory
Langler
CrossFit: 5:30 AM
23:33
Feet/knees together to box squat
3
laura
cowan
CrossFit: 5:30 AM
31:17
Box push ups and pistols
4
Loretta
Peters
CrossFit: 7:30 AM
33:14
banded pistols
5
wendy
anderlot
3:30 PM CrossFit
33:18
6
Melissa
Terry
CrossFit: 5:30 AM
33:34
Box one legged squat raise push up
7
Maria
Jones
CrossFit: 7:30 AM
33:35
8
Luci
Kroll
CrossFit: 4:30 PM
33:53
Low bar, modified pistols
9
Christina
Sotiros
CrossFit: 4:30 PM
34:14
Scaled pistols, rx push ups
10
Kristin
Powell
CrossFit: 7:30 AM
36:34
scaled pistols
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