Whiteboard: 
Wednesday, December 16, 2020
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Men's The Good, The Bad, An ...
Robert Plank
12/16/2020
275 Reps
Justin Baker
12/16/2020
270 Reps
T.J. Williams
12/16/2020
252 Reps
Women's The Good, The Bad, An ...
Daniela Plank
12/16/2020
247 Reps
Michelle Blaylock
12/16/2020
220 Reps
Chrystene Williams
12/16/2020
191 Reps
Male Clients
1
Robert
Plank
CrossFit: 4:00 PM
275 Reps
2
Justin
Baker
CrossFit: 5:00 AM
270 Reps
3
T.J.
Williams
CrossFit: 6:00 PM
252 Reps
4
Austin
Barclay
CrossFit: 6:00 PM
250 Reps
5
Tyson
McWhorter
CrossFit: 6:00 PM
235 Reps
Scale: 75 wallballd 20lbs 500m run 25 165lbs deadlift
6
Aaron
Varnell
CrossFit: 4:00 PM
180 Reps
RX weight/Run Scaled Wb reps
7
Nick
Blaylock
CrossFit: 6:00 PM
155 Reps
Female Clients
1
Daniela
Plank
CrossFit: 4:00 PM
247 Reps
2
Jaime
Craig
CrossFit: 4:00 PM
228 Reps
16# WB......1 Round + 48
3
Michelle
Blaylock
CrossFit: 4:00 PM
220 Reps
1 round + 40
4
Chrystene
Williams
CrossFit: 5:00 AM
191 Reps
5
Beka
James
CrossFit: 6:00 PM
237 Reps
75 wall balls (10lbs). 500 m row. 25 dead lifts (85lbs)
6
Ashley
Simpson
CrossFit: 5:00 AM
225 Reps
Scaled reps -10lB WB, 500m, 100lbs-DL 22weeks 🤰
6
Misty
Joyner
CrossFit: 6:00 PM
225 Reps
14lb wall ball, 500m row at level 9, 125# DL
7
Mollie
Matviyenka
CrossFit: 4:00 PM
220 Reps
Scaled reps,105#DL,row500m
8
Brooke
West
CrossFit: 6:00 PM
210 Reps
Scaled, 10Wb, 125DL
9
Annie
Thompson
CrossFit: 6:00 PM
185 Reps
75/14# wb, 500m r, 25 105#DL
10
Lauren
Baker
CrossFit: 5:00 AM
180 Reps
Rx reps; 135 DL
11
Brooke
Joyner
CrossFit: 6:00 PM
170 Reps
10 deadlifts @ 105lb; 5 back squat @105lb Hurt back
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