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Components
Morris
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Jacob Morris Tribute WOD - Crossfit North Cloud
Class
(All)
5:15AM CrossFit
6:15AM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Jacob Morris Tribute WOD
Warm-up
5x :30/:30 Row
Couch Stretch x :60/side
Banded Lat Stretch x :30/side
Banded Monster Walks
Then...
3 Rounds of:
10 Walking Lunges
8 Pushups
6 KB Deadlifts
Metcon
Morris (Time)
"Morris"
Complete for Time:
50x WB (20/14)
40x Calorie Ski
30x DB Snatch (50/35)
20x Box Jump Overs (24/20)
15x Bar Muscle-Ups
*The CrossFit global community mourns the loss of CrossFit Games Teen Athlete Jacob Morris who passed away this weekend after complications with a heart valve replacement surgery. This is the last workout that Morris did before undergoing his surgery. Jacob competed in the 2019 Games, placing 7th in the Boys 16-17 year old division all while battling a heart defect.
**A CrossFit Waterside athlete in Orlando, FL and coached by CrossFit Games veteran Cassidy Lance-McWherter, Jacob was a dedicated athlete, student and friend to all who knew him.
***CrossFit Waterside has setup a GoFundMe page for those who would like to help his family here:
https://www.gofundme.com/f/jacob-morris-a-better-person-than-any-of-us?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 16, 2019
Leaderboard
Men's Morris
Garett Hood
12/16/2019
13:07
PJ Kearn
12/16/2019
13:39
Brad Robert
12/16/2019
14:45
Women's Morris
No female leaders to show...
Male Clients
1
Garett
Hood
6:00PM CrossFit
13:07
3rd workout
2
PJ
Kearn
6:00PM CrossFit
13:39
3
Brad
Robert
6:15AM CrossFit
14:45
only failed 2 MUs. dirty bastards
4
Seth
Eubanks
6:00PM CrossFit
8:48
5
Zach
Krier
5:00PM CrossFit
8:55
14# 40cal, 35# 15mu
6
Adam
Barta
6:00PM CrossFit
8:59
14# wb, 35# db, and c2b
7
Chuck
Lambertz
6:15AM CrossFit
9:15
#maf 14#-10'/40c/35#/20steps/bctbpu
8
Bidal
Guevara
5:15AM CrossFit
11:53
Female Clients
1
Kayla
Garst
6:00PM CrossFit
8:50
rx all but ring rows
2
Kristine
Guevara
5:15AM CrossFit
9:43
14#, 35#, step over, C2B
3
Ava
Swihart
5:00PM CrossFit
10:10
4
Mallory
Robért
5:15AM CrossFit
10:18
14, 35, 5/5/3/2 LINKED C2B!
5
Abby
Fredrickson
5:00PM CrossFit
10:19
6
Kacey
Roe
5:15AM CrossFit
10:21
7
Alisha
Sipe
5:15AM CrossFit
10:25
10lb wb, red, purple, black bands for mu, 25 db
8
Jill
Krier
5:00PM CrossFit
10:27
#10, step ups, #20, banded pu
9
Chloe
Conway
5:00PM CrossFit
10:35
10
Taegen
Larsen
5:00PM CrossFit
11:10
11
Laura
Barta
6:00PM CrossFit
11:18
15#, 25#, step overs, gr & Bl bands
12
Private
6:00PM CrossFit
12:42
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