Whiteboard: 
Monday, December 16, 2019
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Men's Deadlift
Edward Garcia
12/16/2019
4 x 2 @ 425 lbs
Randy Kilbourne
12/16/2019
4 x 2 @ 405 lbs
Tim Fulton
12/10/2019
4 x 2 @ 325 lbs
Women's Deadlift
lindsey derby
12/16/2019
4 x 2 @ 280 lbs
Nicky Schwanz
12/16/2019
4 x 2 @ 275 lbs
Annie Giddens
12/16/2019
4 x 2 @ 265 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
4 x 2 @ 425 lbs
465
2
Randy
Kilbourne
CrossFit: 12:00 PM
4 x 2 @ 405 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
4 x 2 @ 405 lbs
455 went up fine - good for today
3
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 2 @ 315 lbs
3
David
Stahl
CrossFit: 7:00 AM
4 x 2 @ 315 lbs
3
Jacob
Lawson
CrossFit: 9:30 AM
4 x 2 @ 315 lbs
3
Matt
Ousley
CrossFit: 4:30 PM
4 x 2 @ 315 lbs
3
Nick
Hoffman
CrossFit: 7:00 AM
4 x 2 @ 315 lbs
3
Ryan
Singerman
CrossFit: 6:00 AM
4 x 2 @ 315 lbs
4
Brock
Tilley
CrossFit: 12:00 PM
4 x 2 @ 305 lbs
5
Andrew
Parker
CrossFit: 7:00 AM
4 x 2 @ 275 lbs
6
Chad
Jacquay
CrossFit: 4:30 PM
3 x 2 @ 315 lbs
6
Chris
Hoff
CrossFit: 6:00 AM
3 x 2 @ 285 lbs
6
Keith
Bock
CrossFit: 6:00 AM
3 x 2 @ 315 lbs
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 375 lbs
sets @ 335#
6
Drew
Bogs
CrossFit: 6:30 PM
1 x 1 @ 355 lbs
Female Clients
1
lindsey
derby
CrossFit: 4:30 PM
4 x 2 @ 280 lbs
2
Nicky
Schwanz
CrossFit: 6:00 AM
4 x 2 @ 275 lbs
1@305
3
Annie
Giddens
CrossFit: 7:00 AM
4 x 2 @ 265 lbs
not a good deadlift day. This felt like ish.
4
Lauren
Loy
CrossFit: 4:30 PM
4 x 2 @ 240 lbs
5
Kristan
Smith
CrossFit: 4:30 PM
4 x 2 @ 230 lbs
6
Melissa
Gratz
CrossFit: 6:00 AM
4 x 2 @ 200 lbs
225#
7
Kelci
Burnham
CrossFit: 12:00 PM
4 x 2 @ 195 lbs
8
Angela
Dotson
CrossFit: 6:30 PM
4 x 2 @ 175 lbs
9
Amanda
Berish
CrossFit: 6:30 PM
4 x 2 @ 165 lbs
9
Jennifer
Mcdunnough
CrossFit: 4:30 PM
4 x 2 @ 165 lbs
175 1 rep heavy
10
Becki
Jacquay
CrossFit: 4:30 PM
4 x 2 @ 145 lbs
11
Dani
Meshberger
CrossFit: 4:30 PM
4 x 2 @ 140 lbs
12
Heather
Korte
CrossFit: 9:30 AM
4 x 2 @ 135 lbs
13
Private
 
CrossFit: 9:30 AM
3 x 2 @ 235 lbs
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