Whiteboard: 
Wednesday, December 16, 2015
Male Clients
1
G-Man
St. Onge
5:00 AM
22:13
275dl, 180bench, 135clean
2
Mike
Collette
3:30 PM
22:14
200lb (200lb BP, 300lb DL, 150 Clean)
3
marc
razza
5:30 PM
25:24
lot's of waiting 255 dl, 175, bench, 130 clean
4
Chris
Ballesteros
5:30 PM
29:15
355 dl, 235 bench 175 clean
5
Jae
Chung
3:30 PM
30:50
6
Chris
Jacques
6:30 PM
32:56
325 dead, 165 clean, 215 bench
7
Jesse
Dimick
7:00 AM
32:59
190bench/145clean/285 dead
8
Ben
Gabriel
OPEN GYM 
34:27
270 deadlift 180 bench press 135 clean
9
bob
champlin
7:00 AM
35:18
315, 210, 155
9
Mark
DiRienzo
6:00 AM
35:18
10
Jeremiah
Lechleiter
4:30 PM
35:45
325:225:185
11
Declan
Hoellein
3:30 PM
19:06
12
Rick
Lucier
9:00 AM
21:21
Only 6 rds 225DL10-8, 185 7-6 130Clean, 100 BP sore back
13
Brian
Hanks
6:30 PM
25:15
115/75/65
14
Chris
Hurley
6:00 AM
26:00
rx the bench unbroken, deads 225 & cleans 95lbs - add 20 to both ...
15
Brent
French
6:00 AM
27:30
185.95.95
16
Scott
Sinclair
3:30 PM
28:15
17
Tim
Welch
3:30 PM
32:27
rx for dl (235lb) and clean (120lb) but (120lb) for bp
18
Syam
Buradagunta
5:30 PM
33:10
255 135 130
19
Bill
Cooper
7:00 AM
33:55
265 rx DL, 135 RX Clean, 135 not RX Bench - did bench unbroken
20
Jon
Collette
10:00 AM
34:40
back squat no clean rx everything else
21
Private
 
5:30 PM
35:00
21
Chris
Derwin
5:30 PM
35:00
175/265/135 - 10,9,8,7,6 135/225/95 didnt finish
21
Chris
Gudejko
4:30 PM
35:00
185 dl 155 bench 135 clean
21
Dan
Congel
4:30 PM
35:00
got to round of 4 295dl, 215bnch, 155cln
21
David
Winchester
5:00 AM
35:00
Dead: 295x10,9,8 225x7 Bench: 195x10,9 185x7,6 Clean: 155x10,9,8 ...
21
Hardik
Kohli
4:30 PM
35:00
185d, 135 BP, 115 clean Completed right on time! Glad its over!
21
John
Volpe
5:30 PM
35:00
b 2 25 dead 50 50 clean 25
21
KEITH
DEJESUS
7:30 PM
35:00
120 clean 225 dl 135 bp
21
Keivan
Russo
6:30 PM
35:00
275-5's/185-155-6's/150-6's
21
Marc
Mespelli
OPEN GYM 
35:00
Humble pie......
21
Matt
Calhoun
5:30 PM
35:00
135 BP; 135 DL; 95 PC ended BP last rep
21
Matthew
Lape
5:00 AM
35:00
Deadlift: 295(RX) 10-9-8-7, 225 6 Clean: 155 (RX) 10-9-8, 135 7-6...
21
Nikhil
Sethi
5:00 AM
35:00
275 DL,180rx BP,135rx Cleans Deadlift(275):10,9,8,7,6,5,4 Bench(R...
22
Bill
Arneth
7:00 AM
35:10
275 DL 145 BP 155 Clean
23
Rick
Smith
5:00 AM
35:22
time cap + 22reps 115 bench (dropped from 135 1st 2 rds) 135 clea...
24
Kevin Cruz
l
5:00 AM
0:00
70# KBS/145/115
24
Richard
Fox
4:30 PM
0:00
Up yours, up yours, up yours...
24
Sabino
Lagattolla
4:30 PM
0:00
What Richie said.
Female Clients
1
Liz
Mason
6:00 AM
21:12
3/4 bw bench
2
Heather
YoYo
5:00 AM
37:21
187-dead 125-bench 95-cleans
3
Abby
Skaff
9:00 AM
16:00
dl 135 bp 65 35 goblet sq
4
Julie
Squires
9:00 AM
16:30
dL 155 bench 65 clean 75 (could have gone heavier on clean and be...
5
Kim
Cooper
9:00 AM
16:32
155 DL, 75 squat clean, bench press some at 65 some at 55 dependi...
6
Anne
OBrien
10:00 AM
16:33
deadlift 35 lbs, bench 35 lbs, clean 35 lbs
7
Cathy
Milligan
OPEN GYM 
18:26
DL-155,bp-70, clean 65 At work
8
Tracy
Grady
7:30 PM
18:30
85lb, 35, 35 soooooorre went lite
9
Joelle
Orloff
9:00 AM
19:21
deadlift 95 clean 55 bench 55
9
Karen
Smith
9:00 AM
19:21
dead lift 95 pounds poiwer - 55 then 45 bench - 55
10
Debbie
Wong
9:00 AM
19:25
85lb deadlift 45lb bench press 65lb clean
11
Bethany
Farrar
5:00 AM
20:09
deadlift 200, bench 75, back squat 125
12
Carla
Lopez
7:30 PM
20:15
Deadlift: 85lbs Bench: 55lbs Clean: 45lbs
13
Sandy
Brock
7:30 PM
20:30
DL 85 bench 55 clean 35
14
Kathy
Bridge
7:00 AM
20:42
85lb dl, 55lb bench, 55lb front squat
15
Jacqui
Carroll
9:00 AM
21:33
85 bench 105 clean 155 deads
15
Nicole
Mohamed
9:00 AM
21:33
DL 155 PC 105 BP 85
16
Sheri
Paquette
9:00 AM
21:45
85lb deadlift, 55lb bench press, 35lb clean
17
Erica
Mahan
10:00 AM
22:05
85lb dl&squat clean, 75lb bench
18
amy
castoldi
6:30 PM
23:28
3/4 clean and bench (95lbs) 175lbs DL
19
Lisa
Zancewicz
5:00 AM
23:31
rx clean and dl (100&200) 75 bench
20
Buffy
Buradagunta
5:30 PM
24:18
135,75,75
21
Nicole
D'Alessandro
5:30 PM
24:20
135dl;75bench/clean
22
Wendy
Li
10:00 AM
25:04
dl - 135lbs, BP - 65lbs, clean - 85lbs.
23
Annie
Powell
6:00 AM
25:37
145 dl, 75 lb bench and clean
24
Jillisa
Smith
6:30 PM
25:43
175 DL, 55 BP, 95 Clean
25
nicole
jacobs
9:00 AM
26:09
RX Dead lift and squat clean 150lb 75lb 65lb bench
26
Liz
Nasser
5:00 AM
26:12
155 dl 75 clean and bench
27
Marissa
Papazian
4:30 PM
26:19
145 DL/75 BP/95 CL Could've gone 5-10# heavier on BP
28
Danielle
Fontaine
9:00 AM
26:35
DL-105# BP-45# Clean-85#
29
Bonnie
Santiago
4:30 PM
29:08
135 DL/75 BP/85 Cleans
30
Breana
Mahan
7:30 PM
29:26
85lb clean & DL 55 BP
31
Carissa
Couture
4:30 PM
32:17
195 DL. 85BP. 105 PC.
32
Amy
Allard
5:00 AM
32:58
155# DL, 85# B, 95# Cl
33
Peg
Kinsman
7:00 AM
34:24
175lb dl/75lb bench/85 clean
34
Bella
Lagattolla
4:30 PM
35:00
finished right as it ended. blew through power cleans no problem
34
Krist
Dhima
4:30 PM
35:00
didnt finish last round 115 deadlift 65 clean 55 bench press
Powered By Wodify