2 ROUNDS

100m Run

6 PVC Pass Thru + Lunge

6 Scarecrow Snatch*

8 Kip Swings

Into…

1-2 ROUNDS (Time Permitting)

6 Snatch Grip Deadlifts

6 Upright Rows

6 Hang High Pulls

6 Hang Muscle Snatches

*Pull PVC up until elbows cannot get any higher. They quickly turn over and punch the PVC overhead. Trace the same path on the way down.

FOR TIME*

1-2-3-4-5-6-7-8-9-10

Power Snatches (95/65)|(65/45)

10-9-8-7-6-5-4-3-2-1

Toes to Bar

*Complete a 100m Run after Each Full Round.

(Score is Time)

KG BB: (42.5/30)|(30/20)

FOR RECOVERY

2:00 EZ Cardio

:45/:45 Hurdler Stretch

:45/:45 Groiner Stretch

1:00 Child's Pose

-Rest As Needed b/t Sets-

(No Measure)