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Location
(All)
Grandi 101
Program
-
Date
Workout
15.12.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Teygjur101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.12.2021
"With the right mindset you can turn your weaknesses into your strengths"
Hreysti101
Metcon (No Measure)
For Time:
100 Double Unders / 200 Single unders
21- 15- 9
Cal Bike
Toes To Bar / High Knee Raises
15-12- 9
Clusters (ca. 50/35)
Pullups (anyhow) / (9-6-3 Muscle Ups)
12-9-6
Clean (Increase the Clusters weight)
Burpees Over Bar
100 Double Unders / 200 Single Unders
Time Cap: 30 minutes
Þrek101
Metcon (No Measure)
Amrap 30 minutes
16/13 Cal Row
14 (7/7) Dumbell Hang Clean and Jerk
12 (6/6) Single Arm Dumbell Thrusters
10 Sprawls over Dumbell
80 Single Unders / 40 double Unders
6 (3/3) Single Arm Devils Press
* Rest 1 minute after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 15, December 2021
Male Clients
Female Clients
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