Whiteboard: 
Tuesday, December 15, 2020
Male Clients
1
Octavio
Alejandre
CrossFit: 4:30 PM
4 + 3
2
Jim
Boora
CrossFit: 6:00 AM
3 + 30
3
Bob
Barene
CrossFit: 4:30 PM
3 + 20
4
Mike
Machowek
CrossFit: 4:30 PM
3 + 12
Green KB
5
Stanley
Cruz
CrossFit: 12:00 PM
3 + 18
20 cal bike 35lbs dumbell
6
Austin
Hatley
CrossFit: 4:30 PM
3 + 15
50# but not high enough on some chest to bars
Female Clients
1
Brenda
Cardenas
CrossFit: 9:00 AM
3 + 23
20cal bike/ 25#
2
Karla
Smith
CrossFit: 6:00 AM
4 + 18
No weight and used rower
3
Tessie
Lang
CrossFit: 4:30 PM
4 + 0
4 round 3 calories rows
4
Eleanore
Machowek
CrossFit: 3:30 PM
3 + 40
25lb
5
Megan
McLean
5:30pm CrossFit
3 + 30
Row, 15# kb, ring rows/bb rows
6
Private
 
6:30pm CrossFit
3 + 22
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