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Location
(All)
Grandi 101
Program
-
Date
Workout
15.12.2019 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
15.12.2019
Grandi101
Metcon (No Measure)
A. AMRAP 28 min @80% effort (nice and easy)
5/5 Single arm KB Swing to lunge @medium weight
20 Russian Twist w. same KB
10 Goblet Squat w. same KB
5 Inchworm (on same place)
10/10 Side Plank w. rotation
10 One Ring sup Ring row
20 Banded tricep push downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 15, December 2019
Male Clients
Female Clients
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