A.Alt. EMOM x 12 min @YBTE
A1. 4-6 Strict ChinUps; AHAFA
A2. 6-10 Strict Dips (rings/racks/box)
A3. 5-7/5-7 Box Pistols (Pistols)

B. AMRAP x 15 min @YBTE
19 Cal Row
19 WallBalls

2 x 13  min AMRAPS, with 3 min rest in between.

A. AMRAP x 13 min@YBTE With one Medball
10 Medball Clean
10 G2OH with Medball
10/10 Russian Twist w. Medball
10 Strict Press w. Medball
10 Sprawls (on Medball)

B. AMRAP x 13 min @YBTE With one KB
DT Complex on Right Hand
DT Complex on Left Hand
10 Russian KB Swings
10 Sitting Knees2Elbows or Toes2Kettlebell

* DT Complex =
12 Suitcase Deadlift
9 KB Hang Clean
6 Shoulder2Overhead

A. E2.5M x 3 Sets
5 Pause BB. Bench Press @70% of 1RM (3 Sec Pause at Bottom Position)
3-4 Strict Tempo Pull Ups (2-1-X-2)

B. E2M x 4 Sets @AHAFA
8 DB. Bench Press
+ 8 Supinated Bent Over BB. Row

C1. 3 Super Sets w. No Rest
10 Double DB/KB Z-Press
10 Banded Lat Pulldowns @Medium to Heavy Band

  Rest 90 sec, then do:

C2. 3 Super Sets w. No Rest
10-20 Decline Push Ups
10-20 Seated Banded Rows @Light Band