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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Monday
Warm-up
1 ROUND
1:00 Row (Easy)
10 Glute Bridges
5 Inch Worms
Into…
1 ROUND
1:00 Row (Mod)
10 KB Deadlift
20 Mountain Climbers
Into…
1 ROUND
1:00 Row (Hard)
10 KB Swings
10 Up-Downs
Strength
Deadlift (2RM)
Deadlift
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Cal Row
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Male Clients
1
Octavio
Alejandre
CrossFit: 9:00 AM
1 x 2 @ 515 lbs
2
Austin
Hatley
CrossFit: 4:30 PM
1 x 2 @ 415 lbs
3
Bob
Barene
CrossFit: 6:00 AM
1 x 2 @ 395 lbs
4
Mike
Machowek
CrossFit: 3:30 PM
1 x 2 @ 390 lbs
5
Alex
Barene
CrossFit: 9:00 AM
1 x 2 @ 355 lbs
5
Jim
Boora
CrossFit: 6:00 AM
1 x 2 @ 355 lbs
6
Dr. Ryan
Farrer
CrossFit: 6:00 AM
1 x 2 @ 325 lbs
7
Andy
Polmateer
CrossFit: 9:00 AM
1 x 2 @ 315 lbs
1 rep at 320
7
Ben
Barene
CrossFit: 4:30 PM
1 x 2 @ 315 lbs
7
Harley
Stone
CrossFit: 4:30 PM
1 x 2 @ 315 lbs
8
Jason
Kindle
CrossFit: 9:00 AM
1 x 2 @ 220 lbs
Female Clients
1
Isarai
Thieme
CrossFit: 3:30 PM
1 x 2 @ 290 lbs
2
Megan
McLean
5:30pm CrossFit
1 x 2 @ 250 lbs
3
Jenna
Hensley
CrossFit: 3:30 PM
1 x 2 @ 245 lbs
4
Carla
Johnson
5:30pm CrossFit
1 x 2 @ 235 lbs
4
Private
6:30pm CrossFit
1 x 2 @ 235 lbs
4
Nicole
McEntyre
5:30pm CrossFit
1 x 2 @ 235 lbs
5
Brenda
Cardenas
CrossFit: 9:00 AM
1 x 2 @ 215 lbs
6
Heather
McKee
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
7
Kimberly
Gherna
5:30pm CrossFit
1 x 2 @ 160 lbs
8
Ana
Herr
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
8
Carla
Zenner
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
9
Karla
Smith
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
Sore neck
10
Johanna
Stone
CrossFit: 4:30 PM
3 x 1 @ 205 lbs
10
Lauren
Atwood
5:30pm CrossFit
1 x 1 @ 365 lbs
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