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2014 Regionals - The 50s
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CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
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Home Workouts
Powerlifting
West CrossFit Teens
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Date
Workout
Sat 12-14-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 12-14-19s
1: 2014 Regionals - The 50s (Time)
Complete for time:
50 Cal Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/120)
50 Wall Ball Shots (20/14#)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump Overs
50 Cal Row
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Whiteboard:
Saturday, December 14, 2019
Clients:
Men / Women
All Clients
Leaderboard
2014 Regionals - The 50s
Tim Zuk
07/28/2016
22:00
Andy Froningisdottir
07/28/2016
27:03
Jason Perrizo
07/28/2016
32:00
Clients
1
Sheri
Baker
8:00 AM WOD
33:32
105 dl, blue band chin ups with extra help
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