Show Workout in Full Screen
Auto Scroll Page
Components
2017 12 Days of Christmas
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 12/14/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday, 12/14/19
Metcon
2017 12 Days of Christmas (Time)
1- Clean & Jerk (185/135#)
2- Muscle Ups
3- Box Jumps (24/20)
4- Hang Squat Snatch (95/65#)
5- Bar Facing Burpees
6- Push Press (95/65#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (185/135#)
RX+ 225/150 for C&J, Front squats
115/75 for Hang squat snatch and push press
Box Jump 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Leaderboard
Men's 2017 12 Days of Christmas
Brian Bunk
12/25/2018
47:20
Women's 2017 12 Days of Christmas
Private
12/23/2018
52:43
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
45:00
9th @burpee
2
Shane
O'Neill
CrossFit: 9:00 AM
0:00
finished 10 days
Female Clients
1
Aimee
Wride
CrossFit: 9:00 AM
45:00
thru C2B 55 and 85
1
Sarah
Starwalt
CrossFit: 9:00 AM
45:00
65# for all barbell weights Completed round 11
1
Tawnya
Quintana
CrossFit: 9:00 AM
45:00
2 fs in to the last round
Loading...
Powered By Wodify