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Components

Frazier

MB Crossfit 121418

Frazier (AMRAP - Reps)

10min amrap
10 Front Rack Lunges 135/95
20 H.R. Push ups

3min Rest

10min amrap
20 KBS 24/16
20 V-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 14, 2018

Male Clients

Damian
Narvaez

12:00 PM

310 Reps

POPPALICIOUS
🇺🇦 aka MB

6:00 AM

322 Reps

Female Clients

Private

8:00 AM

350 Reps

Andrea
Villalobos

6:00 PM

0 Reps