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Components
Power Clean
151210
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Onsdag 161214 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Onsdag 161214
Weightlifting
Power Clean
Take 15-20 min and build to today’s 1-RM Power Clean
Metcon
151210 (AMRAP - Rounds and Reps)
AMRAP x 5 min:
20 DU:s
10 Air Squats
Rest 1 min
AMRAP x 5 min:
5 Clusters
10 Box Jumps
Rest 1 min
AMRAP x 5 min:
5 TTB
10 Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2016, December 14
Male Clients
Female Clients
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