Whiteboard: 
Wednesday, December 14, 2016
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Men's Front Squat
Colby Wollak
02/22/2016
3 x 5 @ 275 lbs
Mr. Consistency
07/22/2015
3 x 5 @ 255 lbs
Derek Halford
02/22/2016
3 x 5 @ 225 lbs
Women's Front Squat
Alyson Knight
12/14/2016
3 x 5 @ 160 lbs
C Morales
04/13/2017
3 x 5 @ 155 lbs
Jill Olinger
12/14/2016
3 x 5 @ 142 lbs
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 5 @ 255 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 5 @ 215 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 5 @ 200 lbs
4
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 195 lbs
4
Eli
Joy
8:30AM CrossFit Class
3 x 5 @ 195 lbs
5
Darius
Nouri
4:00 PM CrossFit
3 x 5 @ 185 lbs
5
Neil
Glezen
4:00 PM CrossFit
3 x 5 @ 185 lbs
6
Private
 
8:30AM CrossFit Class
3 x 5 @ 170 lbs
6
Bob
Swadley
8:30AM CrossFit Class
3 x 5 @ 170 lbs
7
Tom
Collins
5:30 PM CrossFit
3 x 5 @ 165 lbs
8
Bryan
Rogers
5:30 PM CrossFit
3 x 5 @ 155 lbs
8
Jack
Carter
5:30 PM CrossFit
3 x 5 @ 155 lbs
9
Langdon
McCall
5:30 PM CrossFit
3 x 5 @ 115 lbs
10
Tommy
Grey
6:30 PM CrossFit
3 x 5 @ 105 lbs
11
Case
Curwood
4:00 PM CrossFit
3 x 5 @ 100 lbs
11
Johnny
Babitz
4:00 PM CrossFit
3 x 5 @ 100 lbs
11
Vinnie
DiSabato
4:00 PM CrossFit
3 x 5 @ 100 lbs
12
Drew
Callaway
5:30 PM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
3 x 5 @ 160 lbs
2
Jill
Olinger
9:30 AM CrossFit
3 x 5 @ 142 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 5 @ 131 lbs
4
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 130 lbs
5
Katie
Powell
9:30 AM CrossFit
3 x 5 @ 115 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
3 x 5 @ 110 lbs
7
Amy
Plonk
4:00 PM CrossFit
3 x 5 @ 105 lbs
7
Jennifer
Harpster
4:00 PM CrossFit
3 x 5 @ 105 lbs
7
Miranda
Morales
8:30AM CrossFit Class
3 x 5 @ 105 lbs
7
Nikki
Stewart
4:00 PM CrossFit
3 x 5 @ 105 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
3 x 5 @ 85 lbs
9
Angie
Clayton
9:30 AM CrossFit
3 x 5 @ 80 lbs
9
Karina
Collins
5:30 PM CrossFit
3 x 5 @ 80 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
3 x 5 @ 75 lbs
11
Ahni
Halford
9:30 AM CrossFit
3 x 5 @ 55 lbs
12
Kayla
Whitlock
6:30 PM CrossFit
3 x 5 @ 50 lbs
13
Lilly
STump
6:30 PM CrossFit
3 x 5 @ 45 lbs
13
Melissa
Holden
8:30AM CrossFit Class
3 x 5 @ 45 lbs
14
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 85 lbs
legs sore
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