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Components

Deadlift

DIANE

Settings

Workout

SBMetcon - Tue, Dec 13

Warm-Up

Warm-Up (No Measure)

1-2 ROUNDS (3:00 Cap)

6 Alt. Groiners + Hamstring Stretch

6 Push-Up to Pike

6 Cat Cows

Into…

AMRAP x 5 MINUTES

5 DBL DB Strict Press*

5 DBL DB RDL

5 Up-Downs over DB

*At halfway switch to Push Press.

Strength

Deadlift (ON A 20:00 RUNNING CLOCK...
Build to a 1-Rep Heavy)

Deadlift

*Retest from week of 6/27/22.

(Score is Weight)

Workout

DIANE (Time)

FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up

(Score is Time)

KG BB: (100/70)|(70/55)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

Last Seen: 11/22/21

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 13, 2022

Male Clients

1

Brad
Carnall

SBMetcon: 6:00 AM

1 x 1 @ 475 lbs

Went for heavy but not max

2

Kelly
Souheaver

SBMetcon: 9:00 AM

1 x 1 @ 455 lbs

2

Kyle
Schindler

SBMetcon: 5:00 AM

1 x 1 @ 455 lbs

3

Evan
DeVore

SBMetcon: 9:00 AM

1 x 1 @ 420 lbs

4

Victor
Castaner

SBMetcon: 6:30 PM

1 x 1 @ 395 lbs

5

Allen
Turner

SBMetcon: Noon

1 x 1 @ 385 lbs

5

Steven
Marks

SBMetcon: 8:00 AM

1 x 1 @ 385 lbs

6

Robert
Froehlich

SBMetcon: Noon

1 x 1 @ 365 lbs

Almost 385

7

Ryan
Nesselroade

SBMetcon: 9:00 AM

1 x 1 @ 345 lbs

8

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 1 @ 335 lbs

8

Thomas
Glenz

SBMetcon: 5:00 AM

1 x 1 @ 335 lbs

9

Piyush
Koria

SBMetcon: 5:00 AM

1 x 1 @ 330 lbs

10

Juan
Santos

SBMetcon: 8:00 AM

1 x 1 @ 325 lbs

10

Minesh
Patel

SBMetcon: 7:00 AM

1 x 1 @ 325 lbs

11

Scott
Cochran

SBMetcon: 9:00 AM

1 x 1 @ 320 lbs

shoes off

12

Austin
Murphy

SBMetcon: 5:00 AM

1 x 1 @ 315 lbs

12

Nick
Lopez

SBMetcon: 4:30 PM

1 x 1 @ 315 lbs

13

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 1 @ 305 lbs

14

Jim
Kuklen

SBMetcon: 7:00 AM

1 x 1 @ 295 lbs

15

Abrar
Syed

SBMetcon: 6:30 PM

1 x 1 @ 275 lbs

16

Jason
Bush

SBMetcon: 5:00 AM

1 x 1 @ 215 lbs

17

nicolas
Bush

SBMetcon: 5:00 AM

1 x 1 @ 155 lbs

Female Clients

1

Malia
Warren

SBMetcon: 7:00 AM

1 x 1 @ 315 lbs

2

Alexis
Turpin

SBMetcon: 8:00 AM

1 x 1 @ 305 lbs

3

Amanda
Glenz

SBMetcon: 6:30 PM

1 x 1 @ 275 lbs

4

Rachel
Gonzalez

SBMetcon: 5:00 AM

1 x 1 @ 265 lbs

Attempted 270

5

Liva
Rivera

SBMetcon: 9:00 AM

1 x 1 @ 255 lbs

6

Rose-Agnes
Pardo

SBMetcon: 6:30 PM

1 x 1 @ 245 lbs

7

Mel
Goodrich

SBMetcon: 8:00 AM

1 x 1 @ 240 lbs

8

Federica
Pena

SBMetcon: 9:00 AM

1 x 1 @ 225 lbs

8

Lauren
Smith

SBMetcon: 5:30 PM

1 x 1 @ 225 lbs

9

CC
Anthony

SBMetcon: 9:00 AM

1 x 1 @ 220 lbs

10

Victoria
Peacock

SBMetcon: 5:30 PM

1 x 1 @ 215 lbs

11

Sajana
Bajracharya

SBMetcon: 5:00 AM

1 x 1 @ 210 lbs

12

Cristy
Bartalo

SBMetcon: 5:00 AM

1 x 1 @ 205 lbs

13

Erin
Circelli

SBMetcon: 9:00 AM

1 x 1 @ 200 lbs

14

Lisa
Graham

SBMetcon: 6:00 AM

1 x 1 @ 195 lbs

15

Amanda
Cameron

SBMetcon: 6:00 AM

1 x 1 @ 185 lbs

15

Julie
Murphy

SBMetcon: 8:00 AM

1 x 1 @ 185 lbs

16

Christine
Von Robke

SBMetcon: 6:00 AM

1 x 1 @ 165 lbs

16

Karin
Jones

SBMetcon: 7:00 AM

1 x 1 @ 165 lbs

17

Beth
Baribault

SBMetcon: 9:00 AM

1 x 1 @ 155 lbs

8 weeks post surgery

17

Kelly
Mikes

SBMetcon: 5:30 PM

1 x 1 @ 155 lbs

Did Diana did 85 for dead lifts and 15s on the push press

18

Annika
Jones

SBMetcon: 7:00 AM

1 x 1 @ 105 lbs

19

Jennifer
Radigan

SBMetcon: 8:00 AM

1 x 1 @ 0 lbs

Hamstring