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Components
3K row test
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
13/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13/12-21
RX: CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: 3K row test (Time)
3km max effort
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, 13, December 2021
Leaderboard
Men's 3K row test
Dan Rasmussen
03/12/2020
11:14
Women's 3K row test
Astrid Thomas
15/01/2021
13:15
Najaaraq Christiansen
19/05/2021
13:19
Tuperna Mette Larsen
14/06/2020
13:57
Male Clients
Female Clients
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