Whiteboard: 
Monday, December 13, 2021
Clients: 
Clients
1
Zach
Davis
5:00 PM CrossFit
5:00
2
P
C
8:00 AM CrossFit
5:22
225# DL by accident... (Sarah's fault)
3
Casey
Moore
5:00 AM CrossFit
5:25
4
Kevin
Kenny
5:00 AM CrossFit
6:34
5
Diego
Ramírez
5:00 PM CrossFit
6:49
6
Karl
Steinlage
6:00 AM CrossFit
6:59
7
Private
 
5:00 AM CrossFit
8:50
8
Annie
Williams
5:00 AM CrossFit
9:58
Technically Rx movement, DUs were not good
9
Jen
Kirmer
5:00 PM CrossFit
6:29
Rx DL, heel touch on 2 plates, 10 step ups
10
Stephanie
Cane
6:00 PM CrossFit
6:42
125# & singles
11
Cody
Allmon
5:00 AM CrossFit
7:05
Scaled everything. Recovering
12
Rachael
Cordero
5:00 AM CrossFit
7:14
125#, heel touches from 3 plates
13
James
Hutcheson
6:00 PM CrossFit
7:35
Box pistols and 30 singles
14
Martin
Harms
5:00 PM CrossFit
7:39
165 lbs, box, 32 su
15
Heather
Zuber
9:00 AM CrossFit
8:02
145# mix dubs/singles scale pistols
16
Marsh
Douglas
5:00 PM CrossFit
8:24
105, box pistol, SU x30
17
Sai
Muddana
6:00 PM CrossFit
8:36
175# DL, singles
18
Dan
Delmore
6:00 AM CrossFit
8:57
RX DL 45 and 2 15s for pistols 32 singles
19
Alexander
Harms
5:00 AM CrossFit
10:00
20
Babette
Kole
5:00 AM CrossFit
10:18
135#; scaled pistols; penguin hops
21
Natasha
Kramer
8:00 AM CrossFit
11:56
95# DL, 2 45# plates, 32 SU
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