Whiteboard: 
Friday, December 13, 2019
Expand...Leaderboard
Men's Stairmaster
Travis Fenix
12/13/2019
18:45
Ty Harris
12/13/2019
19:36
Women's Stairmaster
Whitney Goodson
12/13/2019
14:09
Sonja Hubbard
12/13/2019
14:56
Male Clients
1
John
David Goins
  Open Gym lunch
18:37
2
Travis
Fenix
6:30 AM CrossFit
18:45
3
Ty
Harris
4:30 PM CrossFit
19:36
50# snatches, 35# lunges
4
Dustin
Hughes
8:30 AM CrossFit
14:38
Same as JT and Alex
5
Boyd
Bryant
8:30 AM CrossFit
17:14
25lb DB
6
Austen
Hutchison
5:30 AM CrossFit
17:26
30-20-10 row / 50' dbl DB lunge 35# into 5 devil press 35# / 10 W...
7
Alex
Lewis
5:30 AM CrossFit
18:09
30-20-10 row / 50' dbl DB lunge 50# into 5 devil press 50# / 10 W...
8
Mike
Early
6:30 AM CrossFit
18:46
Front rack reverse lunge insead of overhead with 35lb
9
Zech
Melson
5:30 AM CrossFit
19:40
Same as JT and Alex
10
Reggie
Goins
4:30 PM CrossFit
20:18
25 lb dumb bell
11
Bryson
Harris
4:30 PM CrossFit
21:00
25 Forward Lunges
12
JT
Launius
5:30 AM CrossFit
22:03
30-20-10 Cal Row 50' dbl db walking Lunge 5-10-15 Devil's Presses...
Female Clients
1
Brandy
Burnett
  Open Gym lunch
15:47
2
Whitney
Goodson
4:30 PM CrossFit
14:09
14# WB
3
Sonja
Hubbard
6:30 AM CrossFit
14:56
4
Mercedes
Staggs
4:30 PM CrossFit
15:20
5
Caroline
Byrd
5:30 AM CrossFit
15:36
6
Tristen
Collins
5:30 AM CrossFit
16:14
row, reverse OH lunge, alt db snatch, WBS
7
Private
 
5:30 PM CrossFit
17:05
8
Leesa
Holden
8:30 AM CrossFit
17:47
9
Amber
Fenix
6:30 AM CrossFit
0:00
got through 20 snatches in 13:00, 10 lb wb, 15 lb db
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