Whiteboard: 
Friday, December 13, 2019
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Men's Tempo Front Squat
Jeff Peck
12/13/2019
3 x 1 @ 265 lbs
Stephen Kent
12/13/2019
3 x 1 @ 215 lbs
Jason Leach
12/13/2019
3 x 1 @ 175 lbs
Women's Tempo Front Squat
Cambell Vander Haar
12/13/2019
3 x 1 @ 145 lbs
Brandi Miller
12/13/2019
3 x 1 @ 130 lbs
Katie Tuttle
12/13/2019
3 x 1 @ 125 lbs
Male Clients
1
Jeff
Peck
8:30AM CrossFit Class
3 x 1 @ 265 lbs
2
Ryan
Snitker
4:00 PM CrossFit
3 x 1 @ 215 lbs
195/205/215
2
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 215 lbs
3
Brent
Miller
12:00 PM CrossFit
3 x 1 @ 175 lbs
3
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 175 lbs
4
Alto
Shambles
8:30AM CrossFit Class
3 x 1 @ 165 lbs
4
Dane
Vander Haar
4:00 PM CrossFit
3 x 1 @ 165 lbs
4
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 165 lbs
4
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 165 lbs
4
Jim
Tuttle
9:30 AM CrossFit
3 x 1 @ 165 lbs
4
Lanny
Natoli
4:00 PM CrossFit
3 x 1 @ 165 lbs
5
Johnny
Quilla
8:30AM CrossFit Class
3 x 1 @ 155 lbs
5
Josh
Roberts
5-7pm Open WOD Come When ...
3 x 1 @ 155 lbs
6
David
Fero
12:00 PM CrossFit
3 x 1 @ 145 lbs
6
King of
Verdict Ridge
4:00 PM CrossFit
3 x 1 @ 145 lbs
7
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 135 lbs
8
Aron
Gibson
4:00 PM CrossFit
3 x 1 @ 105 lbs
85-95-105
9
Paul
Rafferty
5:30 AM CrossFit
3 x 1 @ 95 lbs
10
Joseph
Hager
4:00 PM CrossFit
3 x 1 @ 90 lbs
11
Tommy
Grey
5-7pm Open WOD Come When ...
3 x 1 @ 85 lbs
I know, I know.
12
Zeno
Moore
4:00 PM CrossFit
3 x 1 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 145 lbs
2
Brandi
Miller
12:00 PM CrossFit
3 x 1 @ 130 lbs
3
Katie
Tuttle
9:30 AM CrossFit
3 x 1 @ 125 lbs
4
Myra
Harmon
12:00 PM CrossFit
3 x 1 @ 120 lbs
5
Cindy
Orr
8:30AM CrossFit Class
3 x 1 @ 105 lbs
5
Jacki
Collins
9:30 AM CrossFit
3 x 1 @ 105 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 105 lbs
5
Jennifer
Taylor
12:00 PM CrossFit
3 x 1 @ 105 lbs
5
JULIA
SILVA
4:00 PM CrossFit
3 x 1 @ 105 lbs
6
Kiersten
Palmer
9:30 AM CrossFit
3 x 1 @ 90 lbs
7
Allison
Farar
5-7pm Open WOD Come When ...
3 x 1 @ 85 lbs
7
chelsea
snitker
5-7pm Open WOD Come When ...
3 x 1 @ 85 lbs
8
Cindy
Mustian
8:30AM CrossFit Class
3 x 1 @ 55 lbs
Worked on technique
9
Rebecca
Karner
4:00 PM CrossFit
3 x 105 @ 0 lbs
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