Whiteboard: 
Friday, December 13, 2019
Clients: 
Clients
1
Steve
South
5:30 PM WOD
380 lbs
2
Cody
Labahn
5:00 AM WOD
340 lbs
3
Scott
Seo
5:00 AM WOD
320 lbs
4
Casey
Craig
4:30 PM WOD
300 lbs
5
allan
kehrer
9:30 AM WOD
280 lbs
185/95
6
Andrea
Krahmer
5:30 PM WOD
270 lbs
135/135
6
Anthony
Melendez
4:30 PM WOD
270 lbs
155 FS, 115 OHS
7
Keith
Sekishiro
6:00 AM WOD
250 lbs
135 Front Squat 115 OHS(3 rounds @125)
8
Matt
O'Connor
6:00 AM WOD
240 lbs
9
Shane
Doyle
6:00 AM WOD
225 lbs
10
Adolfo
Aldana
6:00 AM WOD
200 lbs
10
Amanda
Koonce
3:30 PM OPEN GYM
200 lbs
125/75
10
Private
 
8:30 AM WOD
200 lbs
11
Heidi
Lloyd
9:30 AM WOD
180 lbs
115, 65
12
Colleen
Frazier
5:00 AM WOD
160 lbs
95+65
13
Priscilla
Hawley
5:30 PM WOD
145 lbs
14
Michael
McCarthy
12:00 PM WOD
95 lbs
15
Adam
Jennings
12:00 PM WOD
45 lbs
16
Peter
Kauss
12:00 PM WOD
290 lbs
all front squats, 7s @135, 5s @ 155, lifters/no belt
17
Heather
Leaks
5:30 PM WOD
230 lbs
135/95
18
Ryan
Rose
12:00 PM WOD
200 lbs
19
Jacob
Schaefer
6:00 AM WOD
180 lbs
20
Nate
Solorio
12:00 PM WOD
155 lbs
all front squats
21
Lynette
Hawkins
12:00 PM WOD
150 lbs
22
Andy
Frank
12:00 PM WOD
135 lbs
22
Jose
Miranda
8:30 AM WOD
135 lbs
back squats
23
Lindsey
Angell
5:30 PM WOD
130 lbs
95# Front Squat 35# Overhead Squat
23
Shawnette
Anderson
8:30 AM WOD
130 lbs
24
Claire
Nettleton
9:30 AM WOD
120 lbs
24
Kay
Metzger
9:30 AM WOD
120 lbs
25
Cheryl
Pellegrini
5:00 AM WOD
110 lbs
65; 45#
25
elizabeth
krimmel
12:00 PM WOD
110 lbs
110 / 90
26
Alyssa
Henry
5:30 PM WOD
100 lbs
75 front, 25 overhead
26
Hayli
Librande
9:30 AM WOD
100 lbs
65# back squat, 35# overhead
27
Melissa
Gonzalez
5:30 PM WOD
85 lbs
28
Shar
Schaefer
9:30 AM WOD
80 lbs
55, 25
29
Amy
Farm
9:30 AM WOD
75 lbs
30
Madeline
Nowell
3:30 PM OPEN GYM
70 lbs
31
Lisa
Nair
9:30 AM WOD
65 lbs
32
Ekaette
Udosenata
5:00 AM WOD
60 lbs
33
Halley
Parker
4:30 PM WOD
55 lbs
34
Marcia
Kauss
12:00 PM WOD
50 lbs
25lb FS 7s, 25lb FS to 16" box squats 5s
35
Sherrill
Conley
8:30 AM WOD
40 lbs
36
Jason
Flynn
12:00 PM WOD
35 lbs
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