A. Alt EMOM x 12 min @medium weight
A1. 3 Hang Power Snatch w. 1 sec pause at catch + 1 OHS
A2. 1 Power Snatch + 2 Below Knee hang Snatch
B. Intervals, 30 sec on : 60 sec off x 4 sets @100% effort! ALL OUT from start to finish!
Max Cal AirBike

Partner up - 3x12 Min Amrap - 2 Min Btw.

A. 12 Min AMRAP - Split Reps at Will
100 DU/200 SU
80 Dynamic Side Plank
60 Sec Hollow Hold
40 Cal Row
20 Pikes On Rower

B. 12 Min AMRAP - Split Reps at Will
50 Hand to Hand Swing
40 Alt. DB Snatch
30 Goblet Squat
20 KB Clean & Jerk
10 KB Snatch

C. 12 Min AMRAP - I go, You go
16 Drop Squat
12 Push Ups
8 Box Jumps
4 Wall Walks