Whiteboard: 
Thursday, December 13, 2018
Clients: 
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Squatty Lungerson
Mike McIntosh
12/13/2018
1 x 100 @ 215 lbs
Mike Metzger
12/13/2018
1 x 100 @ 205 lbs
Cody Labahn
12/13/2018
1 x 100 @ 185 lbs
Clients
1
Hugh
Barnett
6:30 PM WOD
1 x 100 @ 215 lbs
1
Mike
McIntosh
5:30 PM WOD
1 x 100 @ 215 lbs
2
Mike
Metzger
12:00 PM WOD
1 x 100 @ 205 lbs
3
Cody
Labahn
5:30 PM WOD
1 x 100 @ 185 lbs
4
Tony
Moul
5:30 PM WOD
1 x 100 @ 175 lbs
5
Kasen
McGraw
3:30 PM WOD
1 x 100 @ 155 lbs
6
Andrea
Krahmer
5:30 PM WOD
1 x 100 @ 135 lbs
6
Dave
sWolcott
12:00 PM WOD
1 x 100 @ 135 lbs
6
Jacquie
Strand
4:30 PM WOD
1 x 100 @ 135 lbs
6
Peter
Kauss
5:30 PM WOD
1 x 100 @ 135 lbs
30 reps @ 165, 70 @ 135
7
Amanda
Koonce
4:30 PM WOD
1 x 100 @ 125 lbs
7
Jeffrey
Lowe
6:30 PM WOD
1 x 100 @ 125 lbs
7
John
Graham
6:00 AM WOD
1 x 100 @ 125 lbs
8
Brittney
Mcintosh
5:30 PM WOD
1 x 100 @ 120 lbs
9
Private
 
5-7 AM Open Gym
1 x 100 @ 115 lbs
9
Robert
Salberg
5:30 PM WOD
1 x 100 @ 115 lbs
10
Ali
Parkerson
6:30 PM WOD
1 x 100 @ 105 lbs
10
Luisa
Nunez
6:30 PM WOD
1 x 100 @ 105 lbs
10
Nikki
Nelson
9:30 AM WOD
1 x 100 @ 105 lbs
11
Claire
Nettleton
9:30 AM WOD
1 x 100 @ 95 lbs
11
Michael
George
5:30 PM WOD
1 x 100 @ 95 lbs
11
Shawn
Johnson
9:30 AM WOD
1 x 100 @ 95 lbs
12
Nick
Williams
12:00 PM WOD
1 x 100 @ 85 lbs
13
Bill
Berman
5-7 AM Open Gym
1 x 100 @ 75 lbs
13
Jenni
Bollmann
3:30 PM WOD
1 x 100 @ 75 lbs
13
Private
 
9:30 AM WOD
1 x 100 @ 75 lbs
13
Sarah
Taylor-Green
4:30 PM WOD
1 x 100 @ 75 lbs
14
Amy
Klampe
6:00 AM WOD
1 x 100 @ 65 lbs
14
Private
 
5-7 AM Open Gym
1 x 100 @ 65 lbs
15
Lindsey
Angell
5:30 PM WOD
1 x 100 @ 55 lbs
15
Stephanie
Foley
9:30 AM WOD
1 x 100 @ 55 lbs
16
Alex
Przybylowski
6:00 AM WOD
5 x 10 @ 135 lbs
10 squat, 10 jumping lunges
16
Caitlin
Smith
4:30 PM WOD
5 x 10 @ 55 lbs
16
Kip
Patterson
6:00 AM WOD
5 x 10 @ 185 lbs
16
Nicole
Miller
4:30 PM WOD
5 x 10 @ 115 lbs
16
John
Harrington
6:00 AM WOD
4 x 10 @ 135 lbs
16
Curtis
Rue
3:30 PM WOD
1 x 100 @ 0 lbs
16
Ernie
martin
6:30 PM WOD
1 x 50 @ 95 lbs
16
Joyce
Kintz
4:30 PM WOD
1 x 50 @ 78 lbs
per Josh, jumping lunges instead of back rack lunges
16
Tom
Dalke
4:30 PM WOD
1 x 5 @ 115 lbs
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