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Components
Big Meaty Claws
Settings
Location
(All)
305
Program
The Dan Plan
Date
Workout
Sunday Funday - 305
Class
(All)
Zoom
9:00 AM 305
10:00 AM 305
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Big Meaty Claws (Time)
4rds:
3 Power Cleans (185/123lbs)
1 Push Jerk
10 Pull ups
20 Cal Row
Rx+
(225/148lbs)
(10 pull ups = 3 bar muscle ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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