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Location
(All)
Grandi 101
Program
-
Date
Workout
12.12.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.12.2021
"Believe in yourself and you will be unstoppable"
CREW101
Metcon (No Measure)
A. Alt EMOM x 16 min (AHAFA)
A1. 10-15 KB' Hike Swings
A2. 5-7/5-7 Curtsy Squats
A3. 6-8/6-8 Half Kneeling Presses
A4. 10/10 Dynamic Side Plank + 10 Crossbody strict mountain climbers
B. Amrap x 12 min @YBTE
12/9 Cal Row / Bike
6/6 KB HangClean&Jerk
8 PushUps
10 Toes2Kettlebell/ Russian Leg Lifts
12 Drop Squats/Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 12, December 2021
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