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Location
(All)
Grandi 101
Program
-
Date
Workout
12.12.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.12.2020
Heimaæfing
Metcon (No Measure)
A. Chipper, For time
10-20-30-10 reps of:
Single arm Snatch
Shoulder taps
Swing
90* to knees
Single arm thruster
Heel taps
TimeCap: 20 min
Death by Burpees:
Do 1 burpee per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 12, December 2020
Male Clients
Female Clients
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