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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 12/12/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Thursday, 12/12/19
Metcon
Metcon (No Measure)
Triple Under/Double Under Progression
(10min)
https://youtu.be/AZcHnPEewt4
https://youtu.be/ZH1o2MKhZmI
Metcon (No Measure)
HS-Walk Progression
(8min)
Metcon (5 Rounds for reps)
5 Rounds of
2min Triple-unders
1min of HS-Walk
Rest 2min
Post reps complete and distance walked for each interval
5foot Hs-Walk=1 rep
(25min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2019
Male Clients
1
Sung
Hong
4:30PM CrossFit
90 Total Reps
2
Brian
Bunk
4:30PM CrossFit
65 Total Reps
may have been counting tua's...
Female Clients
1
Private
4:30PM CrossFit
10 Total Reps
2
Aimee
Wride
CrossFit:: 6:00AM
6 Total Reps
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