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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
DASA FUNDRAISER - CROSSFIT TRENCHES
Class
(All)
CrossFit: 7:30 AM FREE DASA PARTNER WOD
CrossFit: 9:00 AM FREE DASA PARTNER WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DASA FUNDRAISER
Metcon (AMRAP - Rounds and Reps)
WELCOME DASA FRIENDS
PARTNER WOD
25min AMRAP of:
10 Single arm DB Snatch 5 ea side 50/35
10 Cals Row/Ski erg
10 Clean & Jerk 115/85
10 Wall-balls 20/14
10 Pull-ups/Ring rows
10 Dead-ball over shoulder 40/30
*Break up reps as desired. One athlete works at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
CrossFit: 7:30 AM FREE DA...
8 + 32
w/ PC
1
P
C
CrossFit: 7:30 AM FREE DA...
8 + 32
with Casey!
2
Kevin
Kenny
CrossFit: 7:30 AM FREE DA...
7 + 42
W/ Cody
3
Zach
Davis
CrossFit: 9:00 AM FREE DA...
7 + 35
w nick
4
Private
CrossFit: 7:30 AM FREE DA...
6 + 8
5
Amber
Hatfield
CrossFit: 7:30 AM FREE DA...
8 + 2
Partnered with the bomb Kelly!
5
Kelly
Hodge
CrossFit: 7:30 AM FREE DA...
8 + 2
Starting to use my arm!!!!
6
Katie
Pennington
CrossFit: 9:00 AM FREE DA...
7 + 2
W/ Morgan - ring rows. 20# DB Snatch, 45# C&J
6
Morgan
Piotraschke
CrossFit: 9:00 AM FREE DA...
7 + 2
7
Brittany
Counterman
CrossFit: 9:00 AM FREE DA...
6 + 54
rx except 75#
8
Annie
Williams
CrossFit: 7:30 AM FREE DA...
6 + 11
W/ Babette - 25# snatch, 65# C&J, 10# wall ball
8
Babette
Kole
CrossFit: 7:30 AM FREE DA...
6 + 11
W/ Annie; 15# DB snatch, 65# C&J, 10# wall ball
9
Heather
Zuber
CrossFit: 9:00 AM FREE DA...
6 + 0
9
Heather
Zuber
CrossFit: 9:00 AM FREE DA...
6 + 0
We lost count🤷♀️
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