Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
11.12.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.12.2021
"Be with people who inspire you to become stronger and better"
Hreysti101
Metcon (No Measure)
3x 10 min partner AMRAPS w. 1 min rest in between
A. AMRAP 10 min @YBTE:
10/8 Cal Bike
10 Russian KB' Swings (@medium-heavy)
8 KB' Squat Clean (same weight)
*change after each workout
B. AMRAP 10 min @YBTE:
80 Ground2Overhead w. plate (@medium weight)
60 Forward Lunges w. plate overhead (same weight)
40 Toes2Bar
*Split reps like you want
C. AMRAP 10 min @YBTE:
5 Thrusters (ca. 40/30kg or medium- heavy)
6 Lateral Burpees over Bar 7/5 Cal Bike
*Change after each round
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. KB Goblet Squat vs. KB Sumo Deadlift High Pull
A2. KB Ballistic Row vs. Sprawls
A3. KB Hang Clean (L/R)
A4. KB Russian Swing vs. Romanian Deadlift
A5. Plank with KB Pull Through vs Bicycle crunches
A6. KB Shoulder to Overhead L/R
A7. KB Squat Clean (with both hands on KB) vs. Burpees
A8. Row (20 sek fast, 20 sek slow)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, December 2021
Male Clients
Female Clients
Loading...
Powered By Wodify