Whiteboard: 
Wednesday, December 11, 2019
Male Clients
1
Jay
Parenteau
8:00 am CrossFit 
211 Reps
75 bar
2
Jeff
Freedman
11:45 AM CrossFit
203 Reps
115 bar 50db 123 cals rower 80 DB Snatches
3
Austin
Jennings
5:30 pm CrossFit 
173 Reps
4
Vince
Matchett
5:30 pm CrossFit 
172 Reps
115lbs STOH / 95lbs lunges
5
Herbert
Segura
6:00 am CrossFit
169 Reps
92+77. 145lbs for bar work. 50lbs for DB snatch
6
Dylan
Placher
6:30 pm CrossFit
168 Reps
7
Donald
Keller
8:00 am CrossFit 
166 Reps
115 50
8
Wade
Memmott
8:00 am CrossFit 
155 Reps
68 CAL/87 DB SNATCH 45# BARBELL FOR ALL MOVEMENTS 25#DB
9
Ken
Saksa
6:00 am CrossFit
150 Reps
115, 50
10
Andy
Hengstebeck
11:45 AM CrossFit
104 Reps
missed 2 rd 95#/bike/50# db
Female Clients
1
Jessica
Wise
5:30 pm CrossFit 
174 Reps
2
Kelly
Stakely
8:00 am CrossFit 
169 Reps
95lb, 35DB
3
Judy
DaRocha
6:00 am CrossFit
158 Reps
65 lbs
4
Lori
Bevins
6:00 am CrossFit
148 Reps
5
Marilyn
Stein
8:00 am CrossFit 
141 Reps
35lb bar, 15lb DB
6
Laura
Paradiso
6:00 am CrossFit
121 Reps
75lb stoh 55lbfr 25db
7
Terri
Thomas
11:45 AM CrossFit
112 Reps
power cleans & dball over shoulder
8
Jean
Schumacher
6:00 am CrossFit
99 Reps
95 lunges/85 stoh, 35 db
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