2 ROUNDS
5/5 WB Around the Worlds
10 Air Squats
10 Piked Shoulder Taps
8 Clean Deadlift + Upright Rows
INTO..
1 ROUNDS
8 Alt. WB Around the Worlds
8 WB Thrusters
8 Push-Up to Pike
12 Elbow Punches
Alternative Weights...
Wall Ball: (14/10)
Power Clean: (155/105)
KG WB: (9/6)|(6/5)
KB BB: (100/70)|(70/47.5)
NOTE: New Benchmark.
45 Rounds3 wallballs
2 HSPU
1 power clean (225/155)(155/105)
P2will run 100m while P1 completes 1 full round of Holleyman