Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

JINGLE JANGLE: A CHRISTMAS JOURNEY

Metcon (AMRAP - Rounds and Reps)

8min AMRAP of:
5 Hang Power Clean 115/85
7 Burpees
10 Sit-ups

Metcon (AMRAP - Reps)

2min to complete:
217m run
Max of: AKBS 53/35
*Score is KBS reps in remaining time

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 10, 2021

Clients:

Clients

1

P
C

8:00 AM CrossFit

9 + 5

2

Zach
Davis

6:00 AM CrossFit

8 + 6

3

Casey
Moore

5:00 AM CrossFit

8 + 4

4

Jeremy
Huber

5:00 PM CrossFit

8 + 0

5

Kevin
Kenny

5:00 AM CrossFit

7 + 11

6

Cody
Allmon

5:00 AM CrossFit

6 + 19

7

Lily
Himmel

6:00 AM CrossFit

6 + 12

8

Trish
Barrows

6:00 AM CrossFit

6 + 11

9

Talion
Edwards

5:00 PM CrossFit

6 + 6

10

Martin
Harms

5:00 PM CrossFit

6 + 1

11

Derrick
Sprague

5:00 AM CrossFit

6 + 0

11

Diego
Ramírez

5:00 PM CrossFit

6 + 0

11

Valerie
Bayes

8:00 AM CrossFit

6 + 0

12

Private

5:00 AM CrossFit

5 + 0

13

Andrew
Paulhus

5:00 AM CrossFit

7 + 7

35# single arm clean, 25# single arm power snatch

14

Katie
Pennington

5:00 PM CrossFit

7 + 0

55#, birddogs

14

Kristine
Harms

5:00 AM CrossFit

7 + 0

One arm Power clean

15

Sarah
Woodard

8:00 AM CrossFit

6 + 18

80# then last 3 rnds RX

16

Annie
Williams

5:00 AM CrossFit

6 + 15

65# clean

17

Morgan
Piotraschke

5:00 PM CrossFit

6 + 4

Power clean 65 lb

18

Anthony
Nydegger

5:00 PM CrossFit

6 + 0

95lbs

19

Leslie
Wehmeier

8:00 AM CrossFit

5 + 5

45#

20

Charlie
Hodge

5:00 AM CrossFit

4 + 5

65#

21

Babette
Kole

5:00 AM CrossFit

4 + 1

65#