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Metcon

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Workout

Fredag 10/12-21

Pizza game

Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
5 walk outs

RX: Metcon (AMRAP - Rounds and Reps)

You go - I go

Team 2 - Amrap 24

6 Burpee over bar
4 C&J 61/43
3 Front Squat 61/43
30 Mountain runners
Skiftevis

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Whiteboard:

Friday, 10, December 2021

Male Clients

1

Niels
Peter Johnsen

16:30 WOD

19 + 7

makkorsiina

2

Mikisoq
Kreutzmann

12:15 frokost WOD

13 + 2

sammlien Julia

3

Lars
Borris Ped ...

16:30 WOD

10 + 10

4

Michael
Kvesel

12:15 frokost WOD

19 + 8

50kg min kone

5

Alex
Glistrup

12:15 frokost WOD

13 + 9

50 kg REX

6

Thomas
Rassing

16:30 WOD

8 + 0

55 kg.

Female Clients

1

Alma
Borris Ped ...

12:15 frokost WOD

18 + 6

45 kg team Line

2

Dorthe
Berthelsen ...

16:30 WOD

17 + 16

Lena-lu❤️

3

Frederikke
Kvesel

12:15 frokost WOD

19 + 8

Medmyman 25 kg efter sygdom 🥵🤢

4

Line
Hedegaard ...

12:15 frokost WOD

18 + 6

35 kg. with Alma the beast

5

Maria
Ackrén

16:30 WOD

11 + 13

30 kg med Sara

5

Sara
Olsvig

16:30 WOD

11 + 13

30kg

6

Eileen
Hansen

12:15 frokost WOD

10 + 7

35 kg

6

Johanne
Adolfsen

12:15 frokost WOD

10 + 7

35 kg og 350 sit ups

7

Sofia
Botvid

16:30 WOD

8 + 0

29 kg