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Location
(All)
Grandi 101
Program
-
Date
Workout
10.12.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.12.2021
''Stay positive, work hard and make it happen''
Hreysti101
Metcon (No Measure)
Friday Chipper- @YBTE
5 Rounds:
16/12 Cal Air Bike
8 Power Clean (ca. 50/35kg)
Into...
5 Rounds:
6-8 Box HSPU/HSPU
12 Lateral Box step ups over (with weight optional)
Into..
5 Rounds:
10/8 Cal Bike
8 Front Squats (ca. 50/35kg)
Time Cap or AMCAP up to 30 minutes:
8/6 Cal Bike
5 Burpees to Box Jumps
Þrek101
Metcon (No Measure)
Friday Chipper @YBTE
5 Rounds:
16/12 Cal Air Bike
16 Alt. Dumbell Snatch
Into...
5 Rounds:
6-8 Box HSPU
12 Lateral Box step ups over (with weight optional)
Into..
5 Rounds:
10/8 Cal Bike
6 Devils Press
Time Cap or AMCAP up to 30 minutes:
8/6 Cal Bike
5 Sprawls to Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 10, December 2021
Male Clients
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