Whiteboard: 
Monday, December 10, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
1 + 16
2
#Derek
Wilcock
4:30pm CrossFit All Level...
1 + 0
3
Christopher
Lowry
5:30pm CrossFit All Level...
2 + 35
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 + 27
5
Brock
Johnson
9am CrossFit All Levels
1 + 23
135lb for 5 reps... good luck
6
Del
Tutt
5:30pm CrossFit All Level...
1 + 21
7
Francisco
Garcia
4:30pm CrossFit All Level...
1 + 17
1 rd @135lbs
8
Private
 
Noon CrossFit All Levels
1 + 0
9
Aaron
Barvitz
5:30pm CrossFit All Level...
0 + 33
10
Chad
Kobold
5:30pm CrossFit All Level...
0 + 19
Lower Back DONE!!
11
The
Godfather
4:30pm CrossFit All Level...
0 + 14
12
kevin
varghese
6:30am CrossFit All Level...
2 + 35
14 lbss, 65 lbs pp
13
Cody
Brown
Noon CrossFit All Levels
2 + 12
95lb
14
Private
 
9am CrossFit All Levels
1 + 33
15
Brian
Kohl
9am CrossFit All Levels
1 + 12
95 lbs press
15
Luis
Solis
5:30pm CrossFit All Level...
1 + 12
16
John
Cao
5:30pm CrossFit All Level...
0 + 8
15x 30lb / 15x 95lb
17
Private
 
5:30am CrossFit All Level...
0 + 0
Female Clients
1
brittany
kunz
5:30am CrossFit All Level...
5 + 13
2
Kendra
Lowry
5:30pm CrossFit All Level...
3 + 33
3
Maron
Walker
4:30pm CrossFit All Level...
1 + 12
+ EXTRA 100M
4
Amanda
Phox
Noon CrossFit All Levels
3 + 33
rx / fitness rep combo
5
Annie
Lewis
9am CrossFit All Levels
2 + 21
55lbs push press
6
Erica
Lugo
5:30pm CrossFit All Level...
2 + 0
6lb mb; 35lb push press
7
Lauren
Pew
9am CrossFit All Levels
1 + 35
55#, 14# wb all over the place.
8
alexandra
bayona
6:30pm CrossFit All Level...
1 + 30
9
Rose
Hernandez
Noon CrossFit All Levels
1 + 27
Rx reps, 55# push press, 14# wb
10
Tawna
Wedin
4:30pm CrossFit All Level...
1 + 23
65
11
Ashlyn
Eddleman
4:30pm CrossFit All Level...
1 + 14
10# wall balls 14# lunges and bear hug run 65# PUSH PRESS
12
amy
an
5:30pm CrossFit All Level...
1 + 12
14 lb WB 55 lb push press
13
Private
 
6:30pm CrossFit All Level...
1 + 7
14
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
1 + 6
15
lauren
martin
9am CrossFit All Levels
1 + 2
rx intro. wb set 25/15,10/xx. pp 3x5
16
Amanda
McFarland
5:30pm CrossFit All Level...
1 + 0
25 Wall Balls 15 Push Presses (135/95 lb.) 3 rounds 25 MB Walking...
Powered By Wodify