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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday partner wod - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Saturday partner wod
Metcon (AMRAP - Reps)
Partner amrap
20 min amrap
100 Kb swings 53/35
10 rope climbs
100 sit ups
*5 burpees EMOM by both partners. These do not count towards total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 10, 2016
Male Clients
1
Danny
Carroll
9:00am Crossfit class
347 Reps
Mazzone
1
Mark
Mazzone
9:00am Crossfit class
347 Reps
w Sid
2
JASON
(JBRO) BRO ...
9:00am Crossfit class
316 Reps
w Meliss!
2
Joseph
Sayegh
10:00AM CrossFit
316 Reps
steve!!!
2
Steve
Smith
10:00AM CrossFit
316 Reps
3
Private
9:00am Crossfit class
315 Reps
3
Benjamin
Keck
9:00am Crossfit class
315 Reps
w/ August "The Machine" Geier
4
Siddhartha
Bimanathi
10:00AM CrossFit
307 Reps
supine*3
Female Clients
1
Melissa
Heyduk
9:00am Crossfit class
316 Reps
Jason
2
Chicki
💪
9:00am Crossfit class
312 Reps
Jacki 👯
2
Jacki
Sulzer
9:00am Crossfit class
312 Reps
chicki
3
Private
9:00am Crossfit class
310 Reps
4
Amber
Walden
9:00am Crossfit class
274 Reps
Team 6am! Lori :)
4
Lori
Schillaci
9:00am Crossfit class
274 Reps
amber... terrible at counting...
5
Colleen
💖
10:00AM CrossFit
310 Reps
JenL:) forgot shoes..5 pullups in place of rope climbs
5
Jackie
Parambil
9:00am Crossfit class
310 Reps
Olga Jaime.
5
Jamie
Grano
9:00am Crossfit class
310 Reps
Olga/Jackie Rx except 3x supine
5
Jennifer
Heikkila
10:00AM CrossFit
310 Reps
russian kb, above rig rope climbs
6
Meghan
Stewart
10:00AM CrossFit
235 Reps
Yuliya! supine rope climb
6
Yuliya
Matsova
10:00AM CrossFit
235 Reps
with MEGHAN!!!!!!!
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