Whiteboard: 
Thursday, December 10, 2015
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Men's Front Squat
Brandon Shuck
10/21/2013
3 x 5 @ 335 lbs
Travis Stutts
12/18/2015
3 x 5 @ 245 lbs
Gary Blount
06/10/2016
3 x 5 @ 235 lbs
Women's Front Squat
Jackie Cansler
10/28/2015
3 x 5 @ 140 lbs
Michelle Shuck
06/12/2016
3 x 5 @ 125 lbs
Michelle Perno
12/08/2014
3 x 5 @ 125 lbs
Male Clients
1
Chad
Harrell
6:00 AM CrossFit
3 x 5 @ 205 lbs
1
Sam
Bowman
5:00 PM CrossFit
3 x 5 @ 205 lbs
2
Alan
Rosero
5:00 PM CrossFit
3 x 5 @ 175 lbs
2
Frank
Carns
11:00 AM CrossFit
3 x 5 @ 175 lbs
3
Justin
Flatt
6:00 PM CrossFit
3 x 5 @ 165 lbs
4
Alex
Letham
6:00 AM CrossFit
3 x 5 @ 145 lbs
4
Jorge
Armenta
5:00 PM CrossFit
3 x 5 @ 145 lbs
4
Jose
Aguayo
6:00 AM CrossFit
3 x 5 @ 145 lbs
4
Michael
Eannone
7:00 PM CrossFit
3 x 5 @ 145 lbs
5
Harris
Qureshi
6:00 PM CrossFit
3 x 5 @ 135 lbs
5
Rich
Consiglio
11:00 AM CrossFit
3 x 5 @ 135 lbs
6
Chad
Jenkins
11:00 AM CrossFit
3 x 5 @ 125 lbs
6
Justin
Higbee
5:00 PM CrossFit
3 x 5 @ 125 lbs
7
Chad
Cockerill
6:00 PM CrossFit
3 x 5 @ 115 lbs
7
James
Gutin
9:00 AM CrossFit
3 x 5 @ 115 lbs
legs so sore...
7
Michael
Fiery
5:00 PM CrossFit
3 x 5 @ 115 lbs
8
Private
 
5:00 PM CrossFit
3 x 5 @ 105 lbs
9
Andrew
Ross
5:00 PM CrossFit
1 x 5 @ 205 lbs
2x5 @185... Forgot to take off Sam's wight on the last set...
9
Rek
Soh
9:00 AM CrossFit
1 x 5 @ 200 lbs
havent had chance to test this since my last wendler cycle
Female Clients
1
Kelci
Peterson
7:00 PM CrossFit
3 x 5 @ 135 lbs
2
Brittany
Dirmann
5:00 PM CrossFit
3 x 5 @ 125 lbs
2
Esther
Aguayo
6:00 AM CrossFit
3 x 5 @ 125 lbs
2
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 125 lbs
3
Michelle
Shuck
11:00 AM CrossFit
3 x 5 @ 115 lbs
4
Cassie
Steck
11:00 AM CrossFit
3 x 5 @ 105 lbs
4
Stephanie
Tysinger
9:00 AM CrossFit
3 x 5 @ 105 lbs
5
Carolina
Martinez
9:00 AM CrossFit
3 x 5 @ 95 lbs
5
Courtney
Schuler
11:00 AM CrossFit
3 x 5 @ 95 lbs
5
Shannon
Davis
11:00 AM CrossFit
3 x 5 @ 95 lbs
6
Colleen
Beamon
5:00 PM CrossFit
3 x 5 @ 85 lbs
6
Mallory
Fiery
5:00 PM CrossFit
3 x 5 @ 85 lbs
7
Corey
Knight
7:00 PM CrossFit
3 x 5 @ 75 lbs
7
Emperatriz
Martinez
9:00 AM CrossFit
3 x 5 @ 75 lbs
7
Private
 
11:00 AM CrossFit
3 x 5 @ 75 lbs
7
Lauren
Consiglio
11:00 AM CrossFit
3 x 5 @ 75 lbs
8
Cara
Stutts
6:00 PM CrossFit
3 x 5 @ 65 lbs
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