Whiteboard: 
Thursday, December 10, 2015
Male Clients
1
Tim
Welch
7:30 PM
21:58
2
Mike
Collette
3:30 PM
22:20
Not a record; burpees terrible (6+ min ughhhh)
3
Roger
Williams
4:30 PM
22:30
100 singles
4
G-Man
St. Onge
6:00 AM
22:51
5
marc
razza
5:30 PM
23:28
over 5:00 to do burpees ugh
6
Jeremiah
Lechleiter
4:30 PM
23:53
7
Jae
Chung
3:30 PM
24:36
8
Ben
Gabriel
12:00 PM
26:55
2:08 pr
9
george
burdick
5:30 PM
26:57
10
Syam
Buradagunta
5:30 PM
27:10
11
Bill
Cooper
7:00 AM
27:13
12
Sean
O'Dowd
6:00 AM
27:23
13
Chris
Hurley
6:00 AM
27:30
14
Kevin Cruz
l
6:00 AM
27:38
Slow WBS
15
Jesse
Dimick
6:00 AM
27:52
Fitness issue
16
Mark
DiRienzo
12:00 PM
28:26
17
Kyle
Nolan
6:00 AM
29:18
18
Jasmin
Bertovic
6:00 AM
30:15
19
Bill
Arneth
7:00 AM
31:27
20
Chris
Gudejko
4:30 PM
32:10
supermans
21
Chris
Derwin
12:00 PM
32:23
21
Rick
Lucier
10:00 AM
32:23
22
Nick
Capman
8:00 AM
32:43
23
Barry
Sullivan
5:30 PM
32:49
24
bob
champlin
7:00 AM
34:01
25
Eric
Rogers
12:00 PM
34:49
26
Jon
Collette
10:00 AM
21:32
Scaled Push Press - Bent over row WBS - Air Squats Burpee - Slam ...
27
Nikhil
Sethi
6:00 AM
24:17
Rx except single unders
28
Andrew
D'Angelo
6:00 AM
25:25
35 pounds - mistake 100 SU
29
Michael
Scott
6:00 AM
27:30
took too long.... but i showed up :-)
30
dennis
paoloni
4:30 PM
28:20
singles not DU
31
Michael
Williamson
7:30 PM
28:55
bl kb knee to chest superman 14 lb wb singles
32
Brant
Lagoon
6:00 AM
30:19
Ab mat sit ups, supermans, 16# wall ball shots, 100 singles
33
Dan
Congel
4:30 PM
31:44
superman instead of back ext
34
John
Volpe
5:30 PM
32:00
bar bell yellow overhead green
35
Matthew
Lape
5:00 AM
32:33
RX except did K2C....That sucked
36
Ken
Lysik
12:00 PM
33:15
SU and regular kbs Not feeling this at all today
Female Clients
1
Liz
Mason
6:00 AM
21:05
2
Kim
Cooper
9:00 AM
22:40
order as prescribed, knees to chest hardest did 10 then set of 5,...
3
Jillisa
Smith
6:30 PM
25:25
4
Heather
YoYo
5:30 PM
25:46
45lb bar
5
Buffy
Buradagunta
5:30 PM
27:22
6
Danielle
Fontaine
8:00 AM
29:47
7
Pam
Riddle
5:00 AM
29:59
Previous 30:35 10' target
8
Michelle
Jenssen
3:30 PM
30:48
9
Lisa
Zancewicz
5:00 AM
31:24
10
Rebecca
Welch
8:00 AM
31:42
First time Rx!!
11
Aniella
Neiva
5:30 PM
33:05
12
Cristina
Mendoza
5:30 PM
33:22
13
Julie
Squires
9:00 AM
22:55
rx everything except knees to elbows did knees to chest 15, 15, 1...
14
Lamia
Hillerstrom
8:00 AM
23:20
ring row sub for push press and air squat sub for wall ball
15
Nicki
Rohloff
10:00 AM
25:24
slam balls, knees to chest, supermans, row instead of burpee
16
Nicole
St.Pierre
8:00 AM
26:20
Knees to chest, 26#KB, 10#WB
17
Bonnie
Santiago
4:30 PM
26:30
17
Courtney
Cruz
5:00 AM
26:30
30 x 35, 20x15, 100 singles, Russian kettlebell 26
18
Breana
Mahan
3:30 PM
26:41
19
Helene
Desjardins
3:30 PM
27:15
box jumps, jumping pull ups, KBS, walking lunge, k2c, push press,...
20
Erica
Mahan
3:30 PM
27:41
21
Paula
Musgrave
12:00 PM
27:53
rx all but jump rope - singles
22
Pam
Litchfield
8:00 AM
28:09
14# wb, step ups, k2c
23
Amy
Allard
5:00 AM
28:28
Dizzy 20 WB/ 40 burps
24
lucy
lucier
10:00 AM
29:10
26 KB 35 OH
25
Jean
Hanks
7:00 AM
29:14
k2c, supermans, 30du, 40 singles
26
Marybeth
Ashton
3:30 PM
29:15
Supine leg lifts for knees to elbow. 50 cal row for push press. S...
27
Wendy
Li
10:00 AM
29:27
20"BJ, ktc, 100singles
28
Deirdre
Craven
3:30 PM
30:07
knees to chest, superman, single unders, 25lb kbs
29
Sara
Sullivan
5:30 PM
30:09
All RX except singles
30
Cathy
Milligan
7:00 AM
30:10
rx weights, step ups, sit-ups, supermans, singles
31
Roma
Siemen
9:00 AM
30:11
All rx except only 20 knee to elbow then 30 knee to chest
32
Nicole
D'Alessandro
5:30 PM
30:15
Rx but singles and k2c
33
Liz
Nasser
5:00 AM
30:25
all rx except did knees to chest step ups
34
Carissa
Couture
5:00 AM
30:43
K2c. 20 BE 30 Supermans.
35
Peg
Kinsman
5:00 AM
30:53
now I have to go to work????
36
Gail
Fanselow
8:00 AM
31:20
37
Kerri
Padgett
7:30 PM
31:25
100 SU -25 burpees
38
Rachel 1-Rep
Sibley
4:30 PM
31:34
russian kbs, k2chest
39
Ritu
Minocha
10:00 AM
31:40
35 lb bar, blue kb- I finished!
40
Kelly
Sommerville
4:30 PM
32:26
41
Meae
Lee
6:30 PM
33:50
42
Lily
Johnson
12:00 PM
37:36
Russian kbs, superman
43
Jessica
Clancy
12:00 PM
38:16
all jumps, eye level kb (sore wrist), Knees to elbow (slow), supe...
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