3 ROUNDS
1:00 Row
20 Mountain Climbers
10 Scap Pull-Ups
10 Bent Over TYI’s*

*ATHLETE NOTE*: Similar to the Bent Over Row position, athletes will raise their arms to the sides to create the "T", then raise their arms up to create a "Y", then raise overhead to create the "I".

FOR TIME
500/400m Row
50 Sit-Ups
10 strict pull ups
400/300m Row
40 Sit-Ups
8 strict pull ups
300/200m Row
30 Sit-Ups
6 strict pull ups
200/150m Row
20 Sit-Ups
4 strict pull ups
100m Row
10 Sit-Ups
2 strict pull ups

(Score is Time)

FOR TIME
30-25-20
Single DB Curl (50/35)|(35/20)*
1:00 Push-Up Plank

*DB Held across the chest.

(Score is Time)