Whiteboard: 
Monday, December 09, 2019
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Men's Overhead Squat
Dustin Moore
12/09/2019
3 x 1 @ 125 lbs
Alex Lewis
12/09/2019
3 x 1 @ 105 lbs
JT Launius
12/09/2019
3 x 1 @ 100 lbs
Women's Overhead Squat
Natalie Estrada
12/09/2019
3 x 1 @ 95 lbs
Brandy Burnett
12/09/2019
3 x 1 @ 65 lbs
Whitney Goodson
12/09/2019
3 x 1 @ 65 lbs
Male Clients
1
Dustin
Moore
4:30 PM CrossFit
3 x 1 @ 125 lbs
2
Alex
Lewis
5:30 AM CrossFit
3 x 1 @ 105 lbs
3
JT
Launius
5:30 AM CrossFit
3 x 1 @ 100 lbs
7s Down, 7s Bottom, 7s Up
4
kirk
sanderson
5:30 AM CrossFit
3 x 2 @ 95 lbs
5
Travis
Fenix
6:30 AM CrossFit
3 x 1 @ 85 lbs
6
Austen
Hutchison
5:30 AM CrossFit
3 x 1 @ 70 lbs
7 seconds down, 7 seconds hold, 7 seconds stand
7
John
David Goins
  Open Gym lunch
3 x 1 @ 65 lbs
8
William
Hobbs
  Open Gym lunch
5 x 45 @ 55 lbs
9
Gerald
Johnson
4:30 PM CrossFit
4 x 9 @ 0 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
3 x 1 @ 95 lbs
2
Brandy
Burnett
5:30 PM CrossFit
3 x 1 @ 65 lbs
2
Whitney
Goodson
4:30 PM CrossFit
3 x 1 @ 65 lbs
3
Leann
Byrd
5:30 AM CrossFit
3 x 1 @ 45 lbs
4
Jennifer
Sexton
5:30 PM CrossFit
3 x 1 @ 40 lbs
5
Susan
Moore
5:30 PM CrossFit
3 x 1 @ 35 lbs
6
Private
 
5:30 PM CrossFit
3 x 1 @ 30 lbs
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