Whiteboard: 
Monday, December 09, 2019
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Men's Zercher Squat
Sung Hong
12/09/2019
4 x 12 @ 95 lbs
Women's Zercher Squat
Alana Witulski
12/09/2019
4 x 12 @ 65 lbs
Aimee Wride
12/09/2019
4 x 12 @ 65 lbs
Holly Trujillo
12/09/2019
4 x 12 @ 65 lbs
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
5 x 12 @ 95 lbs
front squat
1
Brandon
Starwalt
4:30PM CrossFit
4 x 12 @ 95 lbs
1
Jeff
Shipley
CrossFit: 5:00 AM
4 x 12 @ 95 lbs
1
Sung
Hong
4:30PM CrossFit
4 x 12 @ 95 lbs
Female Clients
1
Aimee
Wride
5:30PM CrossFit
4 x 12 @ 65 lbs
1
Alana
Witulski
5:30PM CrossFit
4 x 12 @ 65 lbs
1
Holly
Trujillo
5:30PM CrossFit
4 x 12 @ 65 lbs
1
Private
 
4:30PM CrossFit
4 x 12 @ 65 lbs
1
Sarah
Starwalt
CrossFit: 9:00 AM
4 x 12 @ 65 lbs
1
Tawnya
Quintana
CrossFit: 9:00 AM
4 x 12 @ 65 lbs
2
Lucy
Streich
CrossFit:: 6:00AM
4 x 12 @ 45 lbs
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