Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

STRICTLY CLEAN 'A'

STRICTLY CLEAN 'B'

Settings

Workout

A CHRISTMAS STORY

Clean and Jerk (3@75%,3@80%,2@85%,2@90%,1@95% of 1RM)

STRICTLY CLEAN 'A' (AMRAP - Rounds and Reps)

4min AMRAP of:
1 Clean (power or squat)
1 Strict HSPU
2 Cleans
2 Strict HSPU
3 Cleans
3 Strict HSPU
4 Cleans
4 Strict HSPU
Etc…
Rx: 185/125
Rest 5min, then…

STRICTLY CLEAN 'B' (AMRAP - Rounds and Reps)

4min AMRAP of:
1 Clean (power or squat)
1 Strict HSPU
2 Cleans
2 Strict HSPU
3 Cleans
3 Strict HSPU
4 Cleans
4 Strict HSPU
Etc…
Rx: 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 09, 2019

Clients:

Leaderboard

Clean and Jerk
John Berra	12/24/2019	1 x 1 @ 255 lbs
Kris Oberheim	07/17/2017	1 x 1 @ 245 lbs
Brian Conway	07/17/2017	1 x 1 @ 245 lbs

Clients

1

Dawood
Bagheri

6:00 PM CrossFit

1 x 1 @ 275 lbs

2

Brian
Conway

6:00 AM CrossFit

1 x 1 @ 230 lbs

3

Zach
Davis

9:00 AM CrossFit

1 x 1 @ 225 lbs

4

Curt
Kelly

9:00 AM CrossFit

1 x 1 @ 215 lbs

cleaned 225, missed jerk

4

P
C

6:00 AM CrossFit

1 x 1 @ 215 lbs

170,180,190,205,215

5

Casey
Moore

8:00 AM CrossFit

1 x 1 @ 210 lbs

Power and Push; 165, 175, 190, 200, 210

6

John
Pease

5:00 PM CrossFit

1 x 2 @ 205 lbs

7

Karl
Steinlage

6:00 AM CrossFit

1 x 1 @ 195 lbs

7

Steven
Carney

6:00 AM CrossFit

1 x 1 @ 195 lbs

8

Lindsay
Bachinski

5:00 PM CrossFit

1 x 1 @ 185 lbs

9

Jim
Collins

5:00 PM CrossFit

5 x 11 @ 165 lbs

95/115/125/145/165

10

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 155 lbs

11

Shan
Lawson

6:00 PM CrossFit

1 x 2 @ 145 lbs

12

Taylor
Baird

5:00 PM CrossFit

1 x 1 @ 140 lbs

13

Kaela
Pease

5:00 PM CrossFit

1 x 1 @ 135 lbs

14

Kaylee
Bonnett

6:00 PM CrossFit

1 x 1 @ 125 lbs

15

Lily
Himmel

5:00 PM CrossFit

1 x 1 @ 115 lbs

15

Melanie
Steen

5:00 PM CrossFit

1 x 1 @ 115 lbs

16

Trish
Barrows

6:00 AM CrossFit

1 x 1 @ 110 lbs

17

Heather
Keck

6:00 PM CrossFit

1 x 1 @ 105 lbs

17

Julie
Ursul

6:00 AM CrossFit

1 x 1 @ 105 lbs

17

Laura
Belville

5:00 PM CrossFit

1 x 1 @ 105 lbs

18

Danny
Ursul

6:00 AM CrossFit

1 x 1 @ 100 lbs

19

Nathan
Lancaster

6:00 PM CrossFit

1 x 1 @ 95 lbs

Rehab

19

Valerie
Bayes

9:00 AM CrossFit

1 x 1 @ 95 lbs

20

Christina
Fox

5:00 PM CrossFit

1 x 1 @ 90 lbs

21

Abby
Clayton

6:00 PM CrossFit

1 x 1 @ 85 lbs

22

Katie
Gicona

6:00 PM CrossFit

1 x 1 @ 75 lbs

23

Nicole
Lynch

5:00 PM CrossFit

1 x 2 @ 70 lbs

24

Todd
Brenningmeyer

8:00 AM CrossFit

1 x 1 @ 0 lbs

just cleans