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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
Personal Training
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
YA! Summer Camp 2021
Youth Program South
Date
Workout
Sun 12-9-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 12-9-18
1: Metcon (Time)
Complete for time. Split up anyway:
1. Grace (30 Clean and Jerks 135/95)
2. Karen (150 Wall Ball Shots 20/14#)
3. Isabel (30 Snatch 135/95)
4. Not Fun (3,000m on the Assault Bike)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 09, 2018
Clients:
Men / Women
All Clients
Clients
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