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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 12-9-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 12-9-18
1: Metcon (Time)
Complete for time. Split up anyway:
1. Grace (30 Clean and Jerks 135/95)
2. Karen (150 Wall Ball Shots 20/14#)
3. Isabel (30 Snatch 135/95)
4. Not Fun (3,000m on the Assault Bike)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 09, 2018
Clients:
Men / Women
All Clients
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