Whiteboard: 
Wednesday, December 09, 2015
Clients: 
Male Clients
1
Grant
Burdeau
6:00 PM CrossFit
15:52
HSPU: two 45 plates Squat:#225 from rack Run: REALLY slow...
2
Kyle
Hardy
9:30 AM CrossFit
14:43
3
Anthony
Hodges
6:00 PM CrossFit
14:53
4
Jeff
Farris
4:00 PM CrossFit
19:30
def HSPU 2x45, squats 225/205/185x3
5
Aaron
Emerson
6:00 PM CrossFit
13:58
Box hspu; 155# Should have gone heavier
6
Colin
Wright
4:00 PM CrossFit
15:17
135lbs back squats
7
Dusty
Kerr
6:00 AM CrossFit
16:40
135 squat rx hspu
8
Gary
Hilligoss
9:30 AM CrossFit
17:24
Box assistance for hand stand, 135 squat
9
Steve
Johnson
6:00 AM CrossFit
19:32
Box hspu 115#
10
Micheal
Young
6:00 PM CrossFit
0:00
Worked out @ 3
Female Clients
1
Laura
Priaulx
4:00 PM CrossFit
13:07
85
2
Private
 
9:30 AM CrossFit
16:50
3
Bayley
Little
9:30 AM CrossFit
17:03
Back squats 125/115/115/95 RX HSP
4
Private
 
6:00 PM CrossFit
18:08
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